Austin, TX — Our Craft

Programs Built for Real Progress

Whether you're chasing a podium finish or simply want to move better, our coaching-led programs deliver measurable results in a supportive environment.

Our Programming

Choose Your Path

Every program is designed by our coaching staff with a focus on safety, scalability, and long-term development.

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CrossFit WOD

Our signature daily workout combines functional movements performed at high intensity. Each session includes a warm-up, skill work, the workout of the day, and a cool-down. All movements can be scaled to your current ability.

● 60-minute classes
● Led by certified coaches
● All fitness levels welcome

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Strength & Conditioning

A barbell-centric program focused on the classic lifts: back squat, deadlift, bench press, and Olympic weightlifting progressions. Periodized programming ensures continuous strength gains without plateaus.

● 75-minute sessions
● Small group setting
● Technique-intensive

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HYROX Training

Prepare for the global HYROX fitness racing series with our specialized hybrid program. Expect running intervals paired with functional workout stations that mimic race conditions and build unparalleled endurance.

● 90-minute sessions
● 8-week training cycles
● Race simulation included

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Personal Coaching

Work one-on-one with a dedicated coach to create a fully customized training plan. Ideal for those with specific goals, injury rehabilitation needs, or anyone who thrives with individualized attention.

● 55-minute private sessions
● Custom programming
● Flexible scheduling

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Open Gym

Access our 14,000 sq ft facility on your own schedule. Perfect for experienced athletes who want to follow their own programming while still enjoying top-tier equipment and a motivating atmosphere.

● Unlimited access during staffed hours
● Full equipment use
● No coaching included

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Group Classes

Experience the energy of training with a community. Our group classes combine elements of CrossFit, strength, and conditioning into a cohesive, coach-led hour that pushes you further than you'd go alone.

● Up to 18 people per class
● Supportive team environment
● Daily varying workouts

At a Glance

Program Comparison

Find the right fit for your goals and schedule.

Program	Duration	Focus	Experience Level	Coaching
CrossFit WOD	60 min	General fitness, conditioning	All levels	Group
Strength & Cond.	75 min	Strength, powerlifting	Intermediate+	Small group
HYROX Training	90 min	Endurance, hybrid fitness	Intermediate+	Group
Personal Coaching	55 min	Custom goals	All levels	1-on-1
Open Gym	Flexible	Self-directed	Experienced	None
Group Classes	60 min	Varied daily	All levels	Group

Not Sure Which Program to Choose?

Let's talk. Book a free intro session and we'll help you find the perfect starting point based on your goals and experience.